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Ingredients
Garam-Masala-Gewürzmischung
- 2 TL schwarzer Pfeffer, gemahlen
- 2 EL Koriander, gemahlen
-
1
EL Kreuzkümmel, gemahlen
or ½ EL Kreuzkümmelsamen - ½ TL Muskatnuss
- 1 EL Nelken, gemahlen
- 1 EL Kardamomsamen, gemahlen
- ½ TL Zimt, gemahlen
- 1 Lorbeerblatt, getrocknet
Garam-Masala-Hähnchen
- 400 g passierte Tomaten, aus der Dose
- 80 g Saure Sahne
- 50 g Butter
- 1 TL Zucker (optional)
- ¾ TL Salz, nach Geschmack
- 500 g Hähnchenbrustfilet, ohne Haut, in Würfeln (3 cm)
- Nutrition
- per 4 Portionen
- Calories
- 4637 kJ / 1108 kcal
- Protein
- 127 g
- Carbohydrates
- 21 g
- Fat
- 56 g
- Fibre
- 6.5 g
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