Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kurkuma-Ingwerpaste
- 50 g Kurkuma, frisch, geschält und in Stücken (2 cm - siehe Tipp)
- 50 g frischer Ingwer, geschält und in Stücken (2 cm)
- 60 g Kokosöl
- 2 Prisen Zimt, gemahlen
- 1 Prise Kardamom, gemahlen
- 2 Prisen schwarzer Pfeffer, gemahlen
- 1 Prise Vanille, gemahlen
- 2 EL Wasser
Kurkumamilch
-
500
g Mandeldrink (oder ein anderer Pflanzendrink)
or 500 g Milch - 2 - 3 Datteln, getrocknet, entsteint, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 919 kJ / 219 kcal
- Protein
- 9 g
- Carbohydrates
- 21 g
- Fat
- 11 g
- Fibre
- 1 g
Alternative recipes
5-Elemente Kraftbrei mit Quinoa und Maroni
45 min
Mandelporridge
15min
Warmer Power-Müsli-Drink
10 min
Mandelporridge
15min
Quinoa Morgenpudding
2 Std. 45 Min
Green Emotion
15min
Heiße Gewürz-Schokolade
20 min
5-Elemente Chai (Gewürztee)
15min
Rote Rüben-Himbeer-Smoothie
5 Min
Apfel-Hirse-Frühstück
30 min
Apfel-Couscous-Frühstück
50min
Erdmandel-Kokos-Frühstück
10 min