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Ingredients
- 100 g Blattspinat, frisch
- 500 g Wasser
- 70 g Zwiebeln, halbiert
- 20 g Minzeblättchen, frisch, abgezupft
- 10 g Korianderblätter, frisch, abgezupft
- 2 grüne Chilischoten, frisch, in Stücken
- 100 g Walnüsse, halbiert
- 1 TL Garam Masala
- 1 TL Zucker
- 1 TL Salz
- 1 TL Ingwer-Knoblauch-Paste (siehe Tipp)
-
2
EL Sonnenblumenöl
or 2 EL Rapsöl
- Nutrition
- per 300 g
- Calories
- 3784 kJ / 903 kcal
- Protein
- 19 g
- Carbohydrates
- 21 g
- Fat
- 83 g
- Saturated Fat
- 9.2 g
- Fibre
- 11.8 g
- Sodium
- 1247 mg
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