
Devices & Accessories
Artischocken sous-vide
Prep. 15 min
Total 50 min
1 Portion
Ingredients
-
Lauch in dünnen Scheiben (5 mm)80 g
-
natives Olivenöl extra30 g
-
Artischockenherzen, frisch geputzt und in Streifen geschnitten2 - 3
-
Zitrone2 Scheiben
-
Salz1 - 2 Prisen
-
schwarzer Pfeffer, frisch gemahlen1 Prise
-
Wasser1500 g
Nutrition per 1 Portion
Calories
343 kcal /
1437 kJ
Protein
7.9 g
Fat
30.5 g
Carbohydrates
9.7 g
Fibre
28.9 g
Saturated Fat
4.5 g
Sodium
510 mg
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Austria
Austria