![Croquetes de couve-flor Croquetes de couve-flor](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/46FCB131-ADE6-4ACD-AF9B-794D01407E9B/Derivates/23d9288a-8dbd-41e2-9f75-711293215a28.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g sobras de pão
- 400 g água
- 700 g couve-flor cortada em pedaços pequenos
- 2 dentes de alho
- 15 g salsa
- 60 g queijo manchego
- 60 g queijo mozarela
- 1 c. chá de sal
- 3 ovos
- Óleo de amendoim q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 145 kJ / 34.7 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3.8 g
- Fat
- 1.4 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.6 g
- Sodium
- 123.4 mg
In Collections
Alternative recipes
Hambúrgueres de soja
1h 35 min
Hambúrgueres de curgete
45 Min
Strogonoff de legumes
30min
Hambúrgueres vegetarianos
50min
Empadinhas vegetarianas
1h 35 min
Almôndegas de grão com molho de tomate picante
45 Min
Hambúrgueres de feijão-preto
40min
Almôndegas de beringela
1 Std.
Tortilhas vegetarianas
25min
Nuggets de tofu
25min
Hambúrgueres de noz e feijão
1h 45min
Hambúrgueres de feijão com molho de abacate
40min