Rolo de espinafres e queijo

Rolo de espinafres e queijo

5.0 1 rating

Prep. 10 min

Total 40 min

4 doses

Ingredients

queijo parmesão cortado em pedaços
100 g
claras de ovo
5
azeite
40 g
espinafres descongelados bem espremidos
300 g
sal
½ c. chá de
pimenta
1 pitada de
noz-moscada
1 pitada de
queijo-creme
200 g
ketchup
40 g
miolo de noz
20 g
rúcula
20 g

Difficulty

medium

Nutrition per 1 dose

Protein 27 g

Calories 0 kJ / 497 kcal

Fat 40 g

Carbohydrates 7 g

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Also featured in

Saudáveis 11 Recipes
Portugal

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