Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 gousses d'ail, pelées et en grosses lamelles
- 50 g d'huile d'olive
- 200 g d'épinards frais
- 100 g de crème de soja "spécial cuisine"
- 1200 g d'eau
- 1 c. à café de sel
- 300 g de pâtes sèches, type spaghetti complets
- Nutrition
- per 1 portion
- Calories
- 1703 kJ / 405 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Saumon-épinard
25min
Quinoa et brocoli, sauce chèvre-noisettes
40 Min
Pâtes au fenouil et à la sauce tomate
45min
Haricots, pommes de terre, betterave et chèvre
50 Min
Salade de blé aux épinards et à la pomme
30 Min
Penne primavera au pesto d'herbes
55 Min
Pâtes au thon
30 Min
Penne des montagnes et des plaines
35 Min
Riz complet au curcuma
45min
Pâtes à la feta, tomates et olives
25min
Foies de volaille au beurre de noisette, légumes vapeur
50 Min
Spaghetti aux échalotes et au citron
40 Min