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Pumpkin hommus with green dippers (Toddlers and beyond)
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Ingredients
- 500 g pumpkin, peeled and cut into pieces (1-2 cm)
- 2 tbsp extra virgin olive oil, plus extra for drizzling
- 500 g filtered water, plus an extra 1-2 tablspoons
- 300 g green beans or a mix of green and yellow beans, trimmed
- 1 bunch asparagus, trimmed
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining - see Tip)
- 1 - 2 tbsp tahini, to taste
- ½ lemon, juice only
- Nutrition
- per 1 Complete recipe
- Calories
- 5757.2 kJ / 1370.8 kcal
- Protein
- 54.6 g
- Carbohydrates
- 97.9 g
- Fat
- 73.3 g
- Fibre
- 46.8 g
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