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Ingredients
- 40 g sementes variadas (girassol, sésamo, abóbora, ect.)
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 500 g curgete cortada em pedaços
-
100
g couve kale cortada em pedaços
or 100 g couve-galega cortada em pedaços - 1 c. chá de sal
- 800 g água
- 100 g leite de coco
- Nutrition
- per 1 dose
- Calories
- 612 kJ / 147 kcal
- Protein
- 4 g
- Carbohydrates
- 5 g
- Fat
- 13 g
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