Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g sementes variadas (girassol, sésamo, abóbora, ect.)
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 500 g curgete cortada em pedaços
-
100
g couve kale cortada em pedaços
or 100 g couve-galega cortada em pedaços - 1 c. chá de sal
- 800 g água
- 100 g leite de coco
- Nutrition
- per 1 dose
- Calories
- 667.4 kJ / 159.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 9.9 g
- Fat
- 11.6 g
- Saturated Fat
- 3.5 g
- Fibre
- 2.8 g
- Sodium
- 411.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de tomate e lentilhas
35min
Creme de batata-doce e curgete
40 min
Creme de curgete e abóbora
50 min
Sopa de couve-flor e alho assados
1h 10 min
Creme de aveia com agrião
35min
Creme de chuchu e funcho
40 min
Creme de castanha e caril
50 min
Creme de brócolos e couves-de-bruxelas
50 min
Creme de aipo e maçã
30 min
Creme de couve-flor e manjericão
45 min
Creme de abóbora e hortelã
40 min
Sopa de brócolos e rúcula
40 min