Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos congelados, en trozos
- 300 g de piña fresca congelada, en trozos
- 2 cucharadas de miel
- 250 g de agua de coco
Topping
- 4 frambuesas
- 4 - 6 cucharadas de muesli
- Nutrition
- per 1 ración
- Calories
- 1346 kJ / 322 kcal
- Protein
- 4.3 g
- Carbohydrates
- 65.4 g
- Fat
- 4.7 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de fresas y mango
5min
Smoothie bowl de chocolate, plátano y cacahuetes
4 Std. 10 Min
Smoothie bicolor de mango y piña y fresas y plátano
10min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie bowl de melón, papaya y mango
2h 20min
Smoothie bowl de naranja y chocolate
5min
Smoothie bowl de fresas, coco y chocolate
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie bowl de yogur y remolacha
5min
Smoothie de plátano y arándanos
5min
Smoothie de frutos rojos con avena y muesli
10min