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Ingredients
- 150 g lentilhas verdes
- 50 g queijo da Ilha
- 150 g sobras de pão cortado em cubos pequenos (2 cm aprox.)
- 50 g azeite mais q.b. p/ untar
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 100 g cenoura cortada em cubos (1 cm aprox.)
- 350 g tomate em pedaços
- 1 c. chá de paprika
- ½ c. chá de cominhos
- 2 c. chá de orégãos
- 1 c. chá de sal
- 1 pitada de pimenta
- 800 g água mais q.b. p/ demolhar
- 200 g grão-de-bico cozido escorrido
- 100 g couve kale cortada em pedaços
- Nutrition
- per 1 dose
- Calories
- 300 kcal / 1252 kJ
- Protein
- 14 g
- Fat
- 12 g
- Carbohydrates
- 33 g
- Fibre
- 9 g
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