
Devices & Accessories
Rote-Linsen-Suppe
Prep. 15 min
Total 40 min
6 Portionen
Ingredients
-
Zwiebeln halbiert150 g
-
Knoblauchzehen3
-
Öl30 g
-
Tomaten geviertelt400 g
-
rote Linsen200 g
-
Wasser500 g
-
Orangensaft300 g
-
Gemüsebrühe (für je 0,5 l)1 ½ Würfel
-
Kreuzkümmel, gemahlen1 TL
-
Salz1 TL
-
Zimt¼ TL
-
Nelkenpulver1 Msp.
-
schwarzer Pfeffer, gemahlen1 Msp.
Nutrition per 1 Portion
Calories
197 kcal /
824 kJ
Protein
10 g
Fat
6 g
Carbohydrates
25 g
Fibre
5.7 g
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