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Ingredients
- 1 Bund Petersilie, ohne Stiele
- 100 g Zwiebeln, halbiert
- 20 g Öl
- 1 - 1 ½ TL Kreuzkümmel, gemahlen
- 1 TL Kurkuma, gemahlen
- 1100 g Wasser
-
2 - 3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 - 3 Würfel Gemüsebrühe (für je 0,5 l) - 300 g rote Linsen, getrocknet, gesplittet
- Nutrition
- per 1 Portion
- Calories
- 1245 kJ / 297 kcal
- Protein
- 19 g
- Carbohydrates
- 33 g
- Fat
- 7 g
- Fibre
- 14 g
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