Breakfast Bars
TM5 TM6

Breakfast Bars

Ingredients

  • 70 g brown rice
  • 1 Tbsp linseeds
  • 1 Tbsp chia seeds
  • 140 g Pink Lady apple (approx. 1 apple), cored, quartered
  • 200 g dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
  • 90 g rolled oats
  • 50 g puffed brown rice
  • 20 g desiccated coconut
  • 70 g sugar
  • 50 g honey
  • 50 g coconut oil, plus extra for greasing
  • 2 Tbsp pumpkin seeds
  • 2 medium eggs

Nutrition
per 1 piece
Calories
1015 kJ / 242 kcal
Protein
4.2 g
Carbohydrates
35 g
Fat
9.3 g

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