Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan
- 160 g Wasser
- 100 g Dinkelmehl Type 630
- 40 g Sesam
- 25 g Leinsamen
- 25 g Kürbiskerne
- 25 g Sonnenblumenkerne
- 20 g Öl
- 1 TL Salz
- 1 Prise Pfeffer
- ½ TL Paprika edelsüß
- Nutrition
- per 1 Portion
- Calories
- 716 kJ / 171 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 11 g
- Fibre
- 2.7 g
Alternative recipes
Kernige Cracker
1h 40min
Knäckebrot
2 Std. 30 Min
Mohn-Cracker
2 Std.
Mandel-Schoko-Granola
1 Std.
Cranberry-Kokos-Knäckebrote
2 Std. 15 Min
Tomaten-Käse-Knäckebrot
1 Std. 30 Min
Müslihappen
1 Std.
Walnuss-Knäckebrot
1 Std. 50 Min
Dinkel-Knäckebrot
2 Std.
Sesam-Mohn-Cracker
40 Min
Grünkernbrötchen
10 Std.
Dinkel-Kräuter-Kringel
2 Std.