Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan
- 160 g Wasser
- 100 g Dinkelmehl Type 630
- 40 g Sesam
- 25 g Leinsamen
- 25 g Kürbiskerne
- 25 g Sonnenblumenkerne
- 20 g Öl
- 1 TL Salz
- 1 Prise Pfeffer
- ½ TL Paprika edelsüß
- Nutrition
- per 1 Portion
- Calories
- 716 kJ / 171 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 11 g
- Fibre
- 2.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Körner-Bürli
12h
Grünkernbrötchen
10h
Mohn-Cracker
2 godz.
Sesam-Mohn-Cracker
40 Min
Walnuss-Knäckebrot
1 godz. 50 min
Knäckebrot mit Parmesan und Rosmarin
1 Std.
Dinkel-Knäckebrot
2 godz.
Schlaue Knabbernüsse
20min
Cranberry-Kokos-Knäckebrote
2h 15min
Müslihappen
1 Std.
Kernige Cracker
1h 40 min
Rosmarin-Käse-Cracker
40 Min