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Ingredients
- 50 g de queso parmesano en trozos
- 1200 g de agua
- 2 cucharaditas de sal (y algo más para espolvorear)
- 80 g de quinoa en grano
- 12 tomates en rama medianos (aprox. 1500 g)
- 1 diente de ajo
- 80 g de cebolla en trozos
- 40 g de pimiento verde italiano en trozos
- 30 g de aceite de oliva
- 250 g de carne picada (salpimentada)
- 1 cucharadita de tomate concentrado
- 1 cucharadita de orégano seco
- 1 ramita de albahaca fresca (solo las hojas, picadas)
- Nutrition
- per 1 ración
- Calories
- 1255 kJ / 300 kcal
- Protein
- 12.4 g
- Carbohydrates
- 16.8 g
- Fat
- 20.4 g
- Saturated Fat
- 6.8 g
- Fibre
- 4.2 g
- Sodium
- 374.7 mg
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