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Ingredients
Cocción de arroz
- 1000 g de agua
- 1 cucharada de sal
- 20 g de aceite de oliva
- 300 g de arroz vaporizado
Ensalada
- 6 - 8 hojas de lechuga romana en 2-3 trozos
- 500 g de agua
- 2 zanahorias (aprox. 150 g) en trozos
- 1 - 2 tomates maduros pelados y cortados en dados
- 100 g de mayonesa
- 130 g de aceitunas rellenas de anchoa
- 2 latas de atún en aceite de oliva (aprox. 160 g) (optional)
- 2 huevos duros cortados en cuartos o en rodajas
- Nutrition
- per 1 ración
- Calories
- 456 kcal / 1905 kJ
- Protein
- 14.23 g
- Fat
- 25.84 g
- Carbohydrates
- 41.58 g
- Fibre
- 3.04 g
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