Baked falafel kofta

Baked falafel kofta

5.0 1 rating

Prep. 20 min

Total 1 h 20 min

20 pieces

Ingredients

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

Difficulty

easy

Nutrition per 1 piece

Protein 2.4 g

Energy 288 kJ / 69 kcal

Fat 2.6 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 recipes
Switzerland

The Basic Cookbook 151 recipes
International

You might also like...

Mint lemonade

5 min

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 h 15 min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45 min

Beans with beef in tomato sauce (fasouliah)

13 h 30 min

Muhamara dip

5 min

Aubergine dip (moutabal/baba ganoush)

1 h 10 min

Chicken moghrabieh

1 h 25 min

Green beans with tomato and parsley

55 min

Spinach and tomato quiche

1 h 45 min

Spanish Tortilla

1 h

Mediterranean Shrimp and Orzo Soup

1 h 5 min

Red Pepper Dip (Muhammara)

30 min