Devices & Accessories
Baked falafel kofta
Prep. 20 min
Total 1 h 20 min
20 pieces
Ingredients
-
white bread toasted and cut into pieces100 g
-
water500 g
-
potatoes cut into cubes (2-3 cm)200 g
-
garlic cloves4
-
red onions cut into quarters200 g
-
olive oil plus extra for greasing and brushing10 g
-
fresh parsley leaves only20 sprigs
-
fresh coriander roughly chopped20 sprigs
-
130 g cooked chickpeas, drainedcanned chickpeas drained130 g
-
250 g canned black beans, drainedcooked black-eyed beans drained250 g
-
ground cumin1 tsp
-
salt1 tsp
-
freshly ground black pepper1 pinch
-
tahini paste (30 g)1 tbsp
-
2 tbsp lime juicelemon juice2 tbsp
Difficulty
easy
Nutrition per 1 piece
Protein
2.4 g
Calories
288 kJ /
69 kcal
Fat
2.6 g
Carbohydrates
9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Couscous with Lamb and Vegetables
50 min
Sufganiyot
2 h 30 min
Bacon-wrapped turkey leg with potatoes
1 h 40 min
Vegan Aubergine Rolls
11 h 15 min
Avocado Tikka (Matthew Kenney) Metric
6 h 5 min
Steamed Oyster Mushrooms
25 min
Quinoa and Sweet Potato Rolls
1 h 30 min
Tahini dip (tarator)
5 min
Spiced pork terrine
24 h
Coconut and Chocolate Easter Cake
3 h
Vegan Burger
5 h
Fatayer (spinach turnovers)
1 h 35 min