Devices & Accessories
Oat porridge with dates and cardamom
Prep. 5 min
Total 20 min
6 portions
Ingredients
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (optional)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
Difficulty
easy
Nutrition per 1 portions
Protein
8.6 g
Calories
1347 kJ /
322 kcal
Fat
10.4 g
Carbohydrates
48.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 min
Spiced carrot porridge
25 min
Apple, Date and Banana Porridge
10 min
Golden Lassi Smoothie (Matthew Kenney)
10 min
Hemp Milk
10 min
Millet
1 h 40 min
Pumpkin pancakes
1 h 35 min
Chai tea
15 min
Semolina pancakes (Beghrir)
1 h
Crispy turkey and lentil meatballs
40 min
Better-for-you banana pancakes
30 min
Cacao banana porridge
15 min