Devices & Accessories
Oat porridge with dates and cardamom
Prep. 5 min
Total 20 min
6 portions
Ingredients
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (optional)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
Difficulty
easy
Nutrition per 1 portions
Protein
8.6 g
Energy
1347 kJ /
322 kcal
Fat
10.4 g
Carbohydrates
48.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Vegetable soup, Eggs en cocotte with spinach
1 h
Berry and polenta porridge
20 min
Umali
1 h 25 min
Biscuits with date, pistachio and cardamom filling
1 h
Aubergine dip (moutabal/baba ganoush)
1 h 10 min
Spiced lamb flatbread
1 h 50 min
Arseeyah
50 min
Turmeric Green Tea
20 min
Crunchy seeded broccoli
40 min
Carrot Noodles and Carrot Top Pesto
50 min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 min
Chai Masala (Masala Tea)
15 min