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Ingredients
- 100 g dried broad beans
- 200 g dried white sweetcorn kernels (type canjica)
- 100 g popcorn kernels (unpopped) dried
- 2200 g water plus extra for soaking
- 4 garlic cloves crushed
- 2 bay leaves, dried
- 400 g bacon cut in pieces (2 cm)
- 300 g pork spare ribs cut in individual ribs
- 100 g white wine
- 4 tsp salt
- 1 pinch ground pepper
- 1 ½ tsp olive oil
- 200 g chorizo in one piece
- 300 g kale cut in thin strips (1 mm)
- 350 g sweet potato cut in pieces (2 cm)
- 250 g pumpkin cut in pieces (2 cm)
- 200 g onions cut in pieces
- 30 g olive oil
- 1 fresh red chilli cut in slices
- 200 g tomatoes cut in pieces
- 300 g canned butter beans drained
- red chilli sauce (gindungo), for seasoning
- Nutrition
- per 1 portion
- Calories
- 607 kcal / 2539.7 kJ
- Protein
- 23 g
- Fat
- 35 g
- Carbohydrates
- 48 g
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