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Tomatenmannetjes

Tomatenmannetjes
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Prep. 40 min
Total 1 h
4 porties
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Ingredients

  • water
    1200 g
  • courgette fijngesneden (0.5-1 cm)
    70 g
  • basmati rijst
    80 g
  • tomaten (Ø min. 5-6 cm )
    4
  • extra vergine olijfolie
    15 g
  • balsamicoazijn
    1 el
  • fijn zout
    1 - 2 snuifjes
  • Parmezaanse kaas in schilfers
    20 g
    20 g Emmental, in blokjes (1 cm)
  • tonijn in olie (uit blik) goed uitgelekt
    60 g
  • groene olijven, ontpit
    2
  • smeltkaas plakje
    1
  • verse basilicumbladeren gewassen en gedroogd
    4 - 5

Difficulty

medium

Nutrition per 1 portie

Protein 9.6 g
Calories 820 kJ / 196 kcal
Fat 9.1 g
Fibre 2.4 g
Carbohydrates 20.1 g

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