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Ingredients
- 4 sprigs fresh coriander leaves only
- 4 sprigs fresh parsley leaves only
- 200 g brown onions cut into halves
- 400 g lamb shoulder preferably bone in (see tip), cut into pieces (4 cm x 4 cm)
- 3 tsp salt
- ½ tsp ground pepper
- 40 g olive oil
- 400 g carrots cut into pieces (approx. 1.5 cm)
- 250 g turnips cut into 6 or 8 pieces (depending on size)
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 900 g water
- 300 g skinless chicken breast fillets cut into fine strips (approx. 2 cm long)
- 6 beef or lamb spicy sausages (optional)
- 400 g zucchinis unpeeled, cut into slices (approx. 1.5 cm)
- 350 g couscous medium grain
- 70 g raisins
- 350 g canned chickpeas rinsed and drained
-
1 - 2
tsp harissa paste
or 1 - 2 tsp chilli paste
- Nutrition
- per 1 portion
- Calories
- 900 kcal / 3753 kJ
- Protein
- 51 g
- Fat
- 43 g
- Carbohydrates
- 70 g
- Fibre
- 11.7 g
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