Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Tbsp butter, for greasing
-
2
Tbsp semolina, for dusting
or 2 Tbsp oat flakes, for dusting -
250
g spelt grains
or 250 g wheat grains - 1250 g water
-
10
g dark treacle (optional)
or 10 g honey (optional) -
20
g fresh yeast, crumbled
or 2 tsp dried instant yeast, crumbled - 50 g bread flour, plus extra for dusting
- 10 g balsamic vinegar
- 1 tsp salt
-
100
g sunflower seeds
or 60 - 80 g mixed seeds
- Nutrition
- per 1 slice
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rye and Walnut Bread
1 Std. 25 Min
Seedy Wholemeal Bread
1h 35min
Five-seed bread
1u. 50min
Brioche
8 Std.
Milk Bread
2h 20min
Five-seed bread
1u. 50min
Rye Flatbreads
2 Std. 10 Min
Milk bread
2h 20min
German Bread
4 Std. 15 Min
Sonja's Bread
3h 10min
Crusty Spelt Bread
2h 20min
Pecan and Cranberry Rye Bread
3h