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Ingredients
- 1 Tbsp butter, for greasing
-
2
Tbsp semolina, for dusting
or 2 Tbsp oat flakes, for dusting -
250
g spelt grains
or 250 g wheat grains - 1250 g water
-
10
g dark treacle (optional)
or 10 g honey (optional) -
20
g fresh yeast, crumbled
or 2 tsp dried instant yeast, crumbled - 50 g bread flour, plus extra for dusting
- 10 g balsamic vinegar
- 1 tsp salt
-
100
g sunflower seeds
or 60 - 80 g mixed seeds
- Nutrition
- per 1 slice
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
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