Poached chicken with liquid stock

Poached chicken with liquid stock

4.5 25 ratings

Prep. 5 min

Total 25 min

4 portions

Ingredients

brown onions
180 g
garlic cloves
2
water
1500 g
salt
1 tsp
ground black pepper
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
2 - 3 sprigs
skinless chicken thigh fillets cut into pieces (6-8 cm)
500 g

Nutrition per 1 portion

Calories 164 kcal / 689 kJ

Protein 23.7 g

Fat 6.4 g

Carbohydrates 2.3 g

Fibre 1.5 g

Saturated Fat 1.9 g

Sodium 648.3 mg

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Australia and New Zealand

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