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Ingredients
- 500 g di acqua
- 600 g cipolle rosse, tagliate a metà in senso orizzontale
- 3 foglie di basilico fresche, lavate
- 30 g di olio extravergine di oliva
- 70 g di carote, pelate e a cubetti (1 cm circa)
- 200 g di zucchine a cubetti (1 cm circa)
- 1 pizzico di sale
- 2 pizzichi di origano secco
- 10 g di pangrattato (optional)
- Nutrition
- per 1 porzione
- Calories
- 498 kJ / 119 kcal
- Protein
- 2.4 g
- Carbohydrates
- 10.6 g
- Fat
- 7.7 g
- Fibre
- 2.7 g
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