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Ingredients
- 100 g de chips de plátano
- 50 g de tortitas de arroz en trozos
- 200 g de frutos secos variados (p. ej. avellanas, almendras, nueces, cacahuetes)
- 12 cucharadas de amaranto hinchado (50 g)
- 80 g de copos de sarraceno
- 50 g de pipas de calabaza
- 50 g de pipas de girasol
- 25 g de semillas de lino
- 25 g de semillas de sésamo
- 150 g de jarabe de arce
- 40 g de aceite de girasol
- 1 cucharadita rasa de canela molida (optional)
- 1 pellizco de sal
- Nutrition
- per 30 g
- Calories
- 206 kcal / 863 kJ
- Protein
- 4.9 g
- Fat
- 12.5 g
- Carbohydrates
- 21.2 g
- Fibre
- 2.8 g
- Saturated Fat
- 2.9 g
- Sodium
- 45.4 mg
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