
Devices & Accessories
Mediterranean Chicken Wings with Herb Orange Rice
Prep. 15 min
Total 1 h
4 portions
Ingredients
Chicken Wings
-
sweet paprika2 Tbsp
-
dried herbes de Provence1 Tbsp
-
fine sea salt1 ½ tsp
-
ground white pepper¾ tsp
-
garlic cloves2
-
fresh chilli to taste½ - 1
-
lemon zest2 tsp
-
chicken wings12 - 16
Herb Orange Rice
-
onions quartered50 g
-
garlic clove1
-
fresh rosemary leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
olive oil15 g
-
water1000 g
-
fine sea salt1 ½ tsp
-
long grain rice200 g
-
orange peeled, white pith and pips removed, cut in small pieces1
Nutrition per 1 portion
Calories
500 kcal /
2096 kJ
Protein
25 g
Fat
24 g
Carbohydrates
45 g
Fibre
3.1 g
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UK and Ireland
UK and Ireland
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