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Ingredients
Recheio
- 30 g azeite
- 150 g cebola cortada em pedaços
- 10 g manjericão
- 60 g cenoura
- 300 g peito de frango picado
- 1 c. chá de mostarda
- 1 c. chá de sal
- Pimenta q.b.
- 1 limão (raspa e sumo)
- 200 g tomate em pedaços
- 50 g leite
- 30 g manteiga
- 50 g farinha
Puré
- 250 g cebola cortada em pedaços
- 4 dentes de alho
- 40 g azeite
- 1000 g batata (de casca vermelha p/ fritar) cortada em cubos (1-2 cm aprox)
- 800 g água
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 2 ovos
- Nutrition
- per 1 dose
- Calories
- 1388.4 kJ / 331.8 kcal
- Protein
- 15.4 g
- Carbohydrates
- 35.1 g
- Fat
- 14.9 g
- Saturated Fat
- 4.1 g
- Fibre
- 4.6 g
- Sodium
- 658.3 mg
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