Exotic Smoothie
TM5 TM6

Exotic Smoothie

Ingredients

  • 300 g papaya, ripe, cut in pieces
  • 1 lime, zest and juice only
  • 2 Tbsp chia seeds, plus extra to garnish
  • 6 - 8 ice cubes
  • 120 g yoghurt, 0.1 % fat
  • 250 g rice milk
  • 2 sprigs fresh mint, leaves only
  • ¼ fresh red chilli (optional)

Nutrition
per 1 glass
Calories
845 kJ / 203 kcal
Protein
8 g
Carbohydrates
21 g
Fat
7 g

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