Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
TM5 TM6

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Ingredients

  • 2 fresh salmon fillets (approx. 400 g total)
  • 50 g butter, soft
  • 30 g honey
  • 20 g mustard
  • 10 g soy sauce
  • 1 pinch ground black pepper
  • 30 g olive oil
  • 2 garlic cloves
  • 100 g onions, quartered
  • 15 g fresh parsley, leaves only
  • 400 g tomatoes, halved
  • 150 g carrots, cut in pieces
  • 100 g butternut squash, cut in pieces
  • 1 tsp fine sea salt
  • 800 g water
  • 1 tsp dried oregano
  • 180 g long grain rice (easy cook, approx. 10-12 min. cooking time)

Nutrition
per 1 portion
Calories
903 kcal
Protein
41 g
Carbohydrates
97 g
Fat
39 g

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