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Stir-Fry Beef Bowl

Stir-Fry Beef Bowl
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Prep. 15 min
Total 35 min
4 portion
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Ingredients

  • beef tenderloin thinly sliced
    500 g
  • soy sauce
    50 g
  • oyster sauce
    40 g
  • corn flour
    2 tsp
  • brown sugar
    1 tbsp
  • chilli flake, dried
    ¼ tsp
  • black pepper, ground
    ¼ tsp
  • white rice
    300 g
  • water
    1000 g
  • carrot peeled and cut into 4 cm strips
    1
  • capsicum cut into 4 cm strips
    1
  • baby corn cut into 4 cm
    235 g
  • broccoli cut into small florets
    200 g
  • sesame oil
    20 g
  • garlic clove
    2
  • ginger, fresh peeled
    15 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1402.4 mg
Protein 44.4 g
Energy 2226.3 kJ / 530.1 kcal
Fat 4.9 g
Fibre 8.5 g
Saturated Fat 2 g
Carbohydrates 71.8 g

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