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Ingredients
- 20 g Erdnüsse, geröstet, gesalzen
- 1 Knoblauchzehe
- 1 Zwiebel halbiert
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 TL Senfkörner
-
20
g Erdnussöl
or 20 g Rapsöl - 200 g frische Pilze (z.B. Steinpilze, Kräuterseitlinge, Shiitakepilze), in Stücken
- 450 g Putenbrustfilet, ohne Haut
- 500 g Mangold
- 30 g Sojasauce süß oder würzig
- 30 g Fischsauce
-
1
TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or ½ Würfel Hühnerbrühe (für 0,5 l) - 150 g Wasser
- 2 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 261 kcal / 1094 kJ
- Protein
- 35 g
- Fat
- 11 g
- Carbohydrates
- 9 g
- Fibre
- 5.3 g
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