Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 417 kcal
- Protein
- 25.9 g
- Carbohydrates
- 9.3 g
- Fat
- 30.6 g
In Collections
Alternative recipes
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Nadan Mutta (Egg Curry)
50min
Quick Lamb Dhansak
50min
Prawn Xacuti
1hod. 20min
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
1hod. 40min
Lamb Keema with Peas
1 Std.
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1hod. 20min
Lamb Curry with Peppers - Bhoona Gosht
1 Std. 15 Min
Prawn Curry
30 Min
Aubergine, Coconut and Peanut Curry
25 Min
Prawn Bhuna
30 Min
Chicken Saag
50min