Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 417 kcal
- Protein
- 25.9 g
- Carbohydrates
- 9.3 g
- Fat
- 30.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chicken Saag
50 Min
Quick Lamb Dhansak
50 Min
Green Curry Chicken
55 min
Lamb Keema with Peas
1 Std.
Quick Lamb Dhansak
45 Min
Chicken Jalfrezi
1 Std.
Tarka Dal
9h 5min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Prawn Curry
30 Min
Lamb Rogan Josh
1h 45min
Prawn Bhuna
30 Min