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Keralan Fish Curry

Keralan Fish Curry
4.2 135 ratings
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • onions quartered
    140 g
  • vegetable oil
    80 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • garlic cloves
    4
  • fresh green chillies halved, deseeded if desired
    2
  • black cardamom pods lightly crushed
    2
  • cloves
    4
  • cinnamon stick
    1
  • ground turmeric
    1 tsp
  • plain flour
    1 tsp
  • fine sea salt
    1 tsp
  • monkfish fillets, skinless, boneless cut in pieces (3-4 cm)
    600 g
  • coconut cream
    160 g
  • water
    90 g
  • lime juice
    25 g

Nutrition per 1 portion

Calories 417 kcal / 1743 kJ
Protein 25.9 g
Fat 30.6 g
Carbohydrates 9.3 g

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UK and Ireland

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