Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 15 ratings

Prep. 20 min

Total 40 min

4 portions

Ingredients

Parmesan cheese (optional) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 424.5 mg

Protein 15.4 g

Energy 1996.7 kJ / 477.2 kcal

Fat 19.2 g

Fibre 15.3 g

Saturated Fat 1.9 g

Carbohydrates 72 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cook It with Steam! 10 recipes
United States

Simple Ideas 179 recipes
United States

You might also like...

Stuffed Peppers with Herbed Quinoa

50 min

Basil Pesto (TM5/6 Metric)

10 min

Basil Pesto

10 min

Rosemary Polenta with Mushrooms

1 h 40 min

Holiday Couscous (Kris Morningstar)

50 min

Chicken and Farro Harvest Salad

1 h 45 min

Cauliflower "Fried" Rice

40 min

Mushroom Risotto

30 min

Asparagus with Cashew Cream

20 min

Quinoa Salad with Brazil Nut and Cilantro Pesto

55 min

Watermelon and Salmon Ceviche Stack

30 min

Vegetarian Burger

1 h 15 min