Devices & Accessories
Pineapple and Rum Pancakes
Prep. 30 min
Total 40 min
10 portions
Ingredients
Pancake Batter
-
plain flour150 g
-
caster sugar80 g
-
sunflower oil plus extra for frying40 g
-
coconut milk300 g
-
large eggs3
-
water100 g
Filling
-
fresh pineapple cut in pieces100 g
-
brown sugar70 g
-
white rum (optional)20 g
-
desiccated coconut20 g
Difficulty
easy
Nutrition per 1 portion
Protein
4.3 g
Energy
1054 kJ /
251 kcal
Fat
13.4 g
Carbohydrates
27.8 g
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PANCAKES
10 recipes
UK and Ireland
UK and Ireland
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