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Smoothie fitness

Smoothie fitness
4.8 215 ratings
Prep. 5 min
Total 5 min
2 porcje
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Ingredients

  • 10 g otrębów pszennych
    10 g otrębów owsianych
  • 300 g melona miodowego bez pestek, pokrojonego na kawałki
  • 100 g malin, świeżych
    100 g malin, mrożonych
  • 100 g jogurtu naturalnego
  • 1 łyżeczka miodu (optional)

Difficulty

easy

Nutrition per 1 porcję

Protein 3.9 g
Energy 507.5 kJ / 121.3 kcal
Fat 2.4 g
Carbohydrates 25.2 g

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