Devices & Accessories
Beef and Feta Koftas
Prep. 20 min
Total 1 h 20 min
12 pieces
Ingredients
-
orange thin peelings of skin only½
-
fresh coriander cut in pieces, to taste4 - 5 sprigs
-
fresh mint leaves to taste7 - 10
-
fresh green chillies halved and deseeded1 ½
-
beef cut in pieces (3 cm), slightly frozen490 g
-
Greek yoghurt45 g
-
feta cheese cut in pieces75 g
-
ground cumin¾ tsp
-
baharat spice mix (optional) (see tip)¾ tsp
-
fine sea salt¾ tsp
-
spring onions (approx. 25-30g), sliced (1 cm)2
Difficulty
medium
Nutrition per 1 piece
Sodium
210 mg
Protein
10.4 g
Calories
339.8 kJ /
81.2 kcal
Fat
3.5 g
Fibre
0.7 g
Saturated Fat
1.8 g
Carbohydrates
2.6 g
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