Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.3 14 rating

Prep. 20 min

Total 30 min

16 pieces

Ingredients

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg

Protein 7.5 g

Calories 249.4 kJ / 59.6 kcal

Fat 2 g

Fibre 1 g

Saturated Fat 0.6 g

Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

You might also like...

Chicken Chia Burgers

Chicken Chia Burgers

1 h 10 min

Potato Farls

Potato Farls

1 h 10 min

Hazelnut Hot Chocolate

Hazelnut Hot Chocolate

1 h 10 min

Pizza Margherita

Pizza Margherita

2 h 10 min

Allergen Free Breakfast Cereal

Allergen Free Breakfast Cereal

30 min

Oat Bran Pancakes

Oat Bran Pancakes

10 min

Exotic Fruit Pudding

Exotic Fruit Pudding

5 min

Pizza Diavola

Pizza Diavola

1 h 30 min

Biltong Scones

Biltong Scones

45 min

Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

1 h 40 min

Beef Fajitas

Beef Fajitas

1 h

Beef Burger with Melting Cheese Centre

Beef Burger with Melting Cheese Centre

45 min