Devices & Accessories
Chicken with Mustard Sauce and Vegetable Soup
Prep. 15 min
Total 40 min
2 portions
Ingredients
Chicken
-
chicken breast fillet, boneless, skinless (approx. 7 oz)1
-
salt to season, to taste
-
ground black pepper to season, to taste
-
1 sprig dried basil, plus extra to garnishfresh basil leaves plus extra to garnish1 sprig
Vegetable Soup
-
yellow onion quartered3 oz
-
garlic clove smashed1
-
unsalted butter cold, cubed (½ in.)½ oz
-
vegetable stock17 ½ oz
-
carrots in pieces1 ½ oz
-
celery in pieces1 ½ oz
-
fresh tomato in pieces2 oz
-
baby gold potatoes halved2 oz
-
zucchini in pieces2 oz
-
zucchini whole3 oz
-
carrots whole3 oz
Steamed Vegetables and Sauce
-
Dijon mustard½ oz
-
2 oz crème fraîchesour cream2 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
242.5 mg
Protein
23.5 g
Calories
1275.3 kJ /
304.8 kcal
Fat
14.4 g
Fibre
4.9 g
Saturated Fat
7.5 g
Carbohydrates
21.3 g
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