Apple Wild Rice

Apple Wild Rice

4.0 8 ratings

Prep. 10 min

Total 50 min

6 portions

Ingredients

yellow onions in pieces
3 oz
garlic cloves
2
dried sage
½ tsp
extra virgin olive oil
½ tsp
Pink Lady apples cubed (1 in.)
6 oz
wild rice
3 oz
long-grain brown rice
4 oz
chicken stock gluten-free
32 oz
apple cider
8 oz
8 oz apple juice
salt
1 tsp
fresh parsley to garnish
pomegranate arils/seeds to garnish
4 oz

Difficulty

easy

Nutrition per 1 portion

Protein 5 g

Energy 782 kJ / 187 kcal

Fat 2 g

Fibre 3 g

Carbohydrates 39 g

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Also featured in

Apple Harvest 9 recipes
United States

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