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Apple Wild Rice

Apple Wild Rice
4.0 9 ratings
Prep. 10 min
Total 50 min
6 portions
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Ingredients

  • yellow onions in pieces
    3 oz
  • garlic cloves
    2
  • dried sage
    ½ tsp
  • extra virgin olive oil
    ½ tsp
  • Pink Lady apples cubed (1 in.)
    6 oz
  • wild rice
    3 oz
  • long-grain brown rice
    4 oz
  • chicken stock gluten-free
    32 oz
  • apple cider
    8 oz
    8 oz apple juice
  • salt
    1 tsp
  • fresh parsley to garnish
  • pomegranate arils/seeds to garnish
    4 oz

Difficulty

easy

Nutrition per 1 portion

Protein 5 g
Energy 782 kJ / 187 kcal
Fat 2 g
Fibre 3 g
Carbohydrates 39 g

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United States

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