Chicken Parmesan

5.0 5 rating

Prep. 1 h

Total 1 h 10 min

2 portions

Ingredients

Parmesan cheese in pieces
2 oz
garlic cloves
1 - 2
extra virgin olive oil
1 oz
canned diced tomatoes
14 oz
fresh basil leaves plus extra to garnish
10
sugar
1 ½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
chicken breast fillets, boneless, skinless
2
panko bread crumbs
2 oz
all-purpose flour
1 ½ oz
large egg
1
vegetable oil to fry
mozzarella cheese slices
2 slices
cooked pasta to serve (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 1327.7 mg

Protein 67.1 g

Calories 3386.9 kJ / 809.5 kcal

Fat 37.1 g

Fibre 4.1 g

Saturated Fat 12.7 g

Carbohydrates 49.9 g

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