Devices & Accessories
Butternut Squash and Coconut Soup
Prep. 5 min
Total 30 min
4 portions
Ingredients
-
onions quartered75 g
-
garlic clove1
-
coconut oil20 g
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
butternut squash peeled and cubed (approx. 2 cm)500 g
-
coconut milk270 g
-
water65 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
ground cayenne pepper1 pinch
-
fine sea salt plus extra to taste⅔ tsp
-
ground black pepper plus extra to taste1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
306.8 mg
Protein
3.3 g
Calories
1018.8 kJ /
243.5 kcal
Fat
14.6 g
Fibre
2.9 g
Saturated Fat
13.7 g
Carbohydrates
20.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Creamy Courgette Soup
25 min
Carrot and Coriander Soup
25 min
Pea and Mint Soup
20 min
Versatile Smooth Soup
45 min
Creamy tomato soup
30 min
Carrot and Coriander Soup
25 min
Curried Carrot And Ginger Soup
50 min
Carrot, Apple and Ginger Soup
35 min
Sweet Potato and Courgette Soup
25 min
Curried Parsnip Soup
30 min
Red Pepper and Tomato Soup
30 min
Red Pepper and Tomato Soup (TM5)
30 min