Red Pepper and Tomato Soup (TM6)
TM6

Red Pepper and Tomato Soup (TM6)

Ingredients

  • 40 g lentils
  • 2 garlic cloves
  • 50 g onions, quartered
  • 200 g red peppers, quartered (2 peppers)
  • 50 g olive oil
  • 400 g ripe tomatoes, cut in pieces (2 cm)
  • 400 g water
  • 1 vegetable stock cube (for 0.5 l), crumbled
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground black pepper, plus extra for sprinkling
  • ¼ tsp ground cayenne pepper (optional)

Nutrition
per 1 portion
Calories
1002 kJ / 241 kcal
Protein
5 g
Carbohydrates
13 g
Fat
18 g

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