Demo Recipe 3 - Red Pepper and Tomato Soup

Name: Demo Recipe 3 - Red Pepper and Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

5.0 ( 18 ratings )

Difficulty easy

Preparation time 10 min

Total time 30 min

Serving size 4 portions

Ingredients

40 g lentils
or rice
2 garlic cloves
50 g onions quartered
200 g red peppers quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes cut in pieces (2 cm)
or tinned chopped tomatoes cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt or to taste
½ tsp ground black pepper plus extra for sprinkling
¼ tsp ground cayenne pepper (optional)

Nutrition: per 1 portion
Calories: 187.4 kcal / 783.9 kJ
Protein: 4.1 g
Fat: 12.9 g
Carbohydrates: 15.1 g
Fibre: 3.7 g
Saturated Fat: 1.8 g
Sodium: 483.3 mg