Easy satay chicken

Easy satay chicken

4.5 10 rating

Prep. 15 min

Total 40 min

2 portions

Ingredients

Satay sauce

piece fresh ginger peeled
½ cm
garlic cloves
2
fresh red chilli deseeded if preferred, to taste
1
fennel powder
⅛ tsp
ground cumin
⅛ tsp
ground coriander
¼ tsp
ground turmeric
½ tsp
tamari
3 tsp
tamarind paste
1 tsp
oyster sauce
2 tsp
dark brown sugar
¼ tbsp
coconut cream
90 g
peanut butter (see Tip)
20 g

Chicken, rice and vegetables

jasmine rice
130 g
water
1000 g
skinless chicken thigh fillet cut into pieces (3-4 cm)
250 g
carrot (small), cut into thin strips
1
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
100 g
red capsicum cut into thin strips
½
brown onion cut into thin wedges
50 g
sugar snap peas trimmed and cut into halves
25 g

Difficulty

easy

Nutrition per 1 portion

Sodium 995.3 mg

Protein 30.4 g

Calories 2675.7 kJ / 639.5 kcal

Fat 25.3 g

Fibre 5.9 g

Saturated Fat 12.4 g

Carbohydrates 75.2 g

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Quick and easy meals 11 Recipes
Australia and New Zealand

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