Devices & Accessories
Asparagus Cream Soup
Prep. 10 min
Total 25 min
8 portions
Ingredients
-
white asparagus peeled, woody part discarded, cut into pieces (1½ in.)19 oz
-
potatoes cut into pieces5 oz
-
yellow onions halved3 oz
-
garlic cloves1 - 2
-
water divided27 oz
-
1 heaping tsp homemade vegetable stock pastevegetable stock cube1
-
salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
2 ½ oz cream cheesespreadable cheese2 ½ oz
-
2 ½ oz Greek yogurtsour cream2 ½ oz
-
fresh parsley leaves only, chopped3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
213.6 mg
Protein
4.3 g
Calories
357.7 kJ /
85.5 kcal
Fat
4.8 g
Fibre
2 g
Saturated Fat
2.7 g
Carbohydrates
7.3 g
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