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Oatmeal
4.4 11 ratings
Prep. 5 min
Total 15 min
4 portions
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Ingredients

  • rolled oats
    4 oz
  • whole milk
    11 ½ oz
  • water
    8 ½ oz
  • salt (optional)
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 38 mg
Protein 7.4 g
Calories 669.4 kJ / 160 kcal
Fat 4.7 g
Fibre 3 g
Saturated Fat 1.9 g
Carbohydrates 22.7 g

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