Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon

3.0 3 rating

Prep. 40 min

Total 1 h

4 portions

Ingredients

zucchini cut into pieces that fit through the feeder tube
17 ½ oz
sweet potatoes cut into wedges that fit through the feeder tube
17 ½ oz
red onions cut into wedges that fit into the feeder tube
10 ½ oz
salt
1 ½ tsp
large eggs
4
all-purpose flour
3 ½ oz
grated Parmesan cheese (see Tip)
3 ½ oz
garlic powder
2 tsp
freshly ground black pepper to taste
¼ tsp
olive oil spray
sour cream
4 oz
smoked salmon sliced
8 oz
fresh chives sliced, to garnish
1 bunch

Difficulty

easy

Nutrition per 1 portion

Sodium 1178.9 mg

Protein 16.5 g

Calories 1442.2 kJ / 344.7 kcal

Fat 12.5 g

Fibre 5.1 g

Saturated Fat 5.4 g

Carbohydrates 41.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Waffle Good Mash-Ups 12 Recipes
United States

You might also like...

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 min

Mushroom Taco Filling

Mushroom Taco Filling

35 min

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

No ratings

Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad

30 min

Zucchini and Almond Pulp Bread

Zucchini and Almond Pulp Bread

2 h 30 min

Cashew Vanilla Coffee

Cashew Vanilla Coffee

10 min

Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

1 h 15 min

Vegan hollandaise

Vegan hollandaise

10 min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50 min

Boosted Breakfast Muffins

Boosted Breakfast Muffins

1 h

Gluten-Free Banana Bread

Gluten-Free Banana Bread

No ratings

Keto Cranberry Sauce

Keto Cranberry Sauce

20 min