
Devices & Accessories
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
lemon1
-
extra virgin olive oil divided45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
salmon fillet, fresh skin on, (140-170 g each, 3 cm thick)4
-
floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided590 g
-
onion quartered115 g
-
garlic clove1
-
non-stick spray oil
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
broccoli florets340 g
-
frozen green peas450 g
-
whole milk to taste225 g
Nutrition per 1 portion
Calories
1213.2 kcal /
5076.1 kJ
Protein
107 g
Fat
65 g
Carbohydrates
55.2 g
Fibre
10.1 g
Saturated Fat
12.3 g
Sodium
4305.6 mg
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