Sautéing Chicken Strips

4.4 5 ratings

Prep. 5 min

Total 15 min

2 portions

Ingredients

vegetable oil
15 g
15 g extra virgin olive oil
garlic clove
1
15 g onions
chicken thigh, skinless, boneless in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
240 g
240 g chicken breast fillet, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 235.5 mg

Protein 17.3 g

Energy 905.9 kJ / 216.5 kcal

Fat 17.1 g

Fibre 0.1 g

Saturated Fat 3.7 g

Carbohydrates 0.5 g

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